{
  "version": "1.2.0",
  "chapters": [
    {
      "startTime": 30,
      "title": "Welcome and guest introduction"
    },
    {
      "startTime": 396,
      "title": "Understanding the BEAM method"
    },
    {
      "startTime": 1373,
      "title": "Diet, nutrition, and natural healing"
    },
    {
      "startTime": 4489,
      "title": "Final thoughts and contact information"
    }
  ]
}