{
  "version": "1.2.0",
  "chapters": [
    {
      "startTime": 0,
      "title": "Introduction to Setting Smarter Goals"
    },
    {
      "startTime": 664,
      "title": "Testing Muscle Strength with Heel Raises"
    },
    {
      "startTime": 934,
      "title": "Addressing Hamstring Tightness and Flexibility"
    },
    {
      "startTime": 1183,
      "title": "Smarter Goals Acronym and Listener Engagement"
    }
  ]
}