{
  "version": "1.2.0",
  "chapters": [
    {
      "startTime": 12,
      "title": "Managing Menopause Symptoms with Exercise"
    },
    {
      "startTime": 230,
      "title": "Heart Disease Risk After Menopause"
    },
    {
      "startTime": 435,
      "title": "Changes to the Body During Menopause"
    },
    {
      "startTime": 613,
      "title": "Exercise Is Crucial to Maintain Muscle Mass"
    },
    {
      "startTime": 710,
      "title": "Benefits of Exercise During Menopause"
    },
    {
      "startTime": 852,
      "title": "Hormone Replacement Therapy (HRT)"
    },
    {
      "startTime": 1580,
      "title": "The Importance of Vitamin D"
    },
    {
      "startTime": 1881,
      "title": "The Importance of a Well-Balanced Diet"
    },
    {
      "startTime": 2103,
      "title": "Mediterranean Diet: Hearty Fish Stew Recipe"
    },
    {
      "startTime": 3087,
      "title": "Cooking Fish: Tips and Techniques"
    }
  ]
}