{
  "version": "1.2.0",
  "chapters": [
    {
      "startTime": 0,
      "title": "Introduction to Exercise and Deadlifting"
    },
    {
      "startTime": 78,
      "title": "Deadlifting: Is It Safe?"
    },
    {
      "startTime": 162,
      "title": "Thinking About Lifting Heavy Weights"
    },
    {
      "startTime": 297,
      "title": "Engaging Core Muscles"
    },
    {
      "startTime": 669,
      "title": "Muscles Need Load to Adapt"
    },
    {
      "startTime": 1029,
      "title": "Golfer's Lift Type Position"
    },
    {
      "startTime": 1294,
      "title": "Will Your 80-Year-Old Self Thank You?"
    },
    {
      "startTime": 1600,
      "title": "Importance of Looking After Yourself"
    }
  ]
}