{
  "version": "1.2.0",
  "chapters": [
    {
      "startTime": 30,
      "title": "Henry's Journey Into Fasting"
    },
    {
      "startTime": 60,
      "title": "Consult a Professional Before Fasting"
    },
    {
      "startTime": 228,
      "title": "Resetting Bad Habits with Fasting"
    },
    {
      "startTime": 465,
      "title": "Breaking the Fast at Lunchtime"
    },
    {
      "startTime": 493,
      "title": "What Type of Fasting Is Best?"
    },
    {
      "startTime": 724,
      "title": "Fasting as Calorie Restriction"
    },
    {
      "startTime": 978,
      "title": "Intermittent Fasting and Discipline"
    },
    {
      "startTime": 1140,
      "title": "Breaking a Fast: What Foods to Eat?"
    }
  ]
}