1 00:00:00,000 --> 00:00:08,000 Hi, I'm Hayley Jarville. 2 00:00:08,000 --> 00:00:10,000 And I'm Henry Herbert. 3 00:00:10,000 --> 00:00:12,000 And welcome to the Healthy Bit podcast. 4 00:00:12,000 --> 00:00:19,100 And this podcast is designed to kind of go through practical tips, both from a science 5 00:00:19,100 --> 00:00:24,400 and a physiotherapy point of view, but also to discuss tasty food choices and how we can 6 00:00:24,400 --> 00:00:26,400 make these lovely food choices at home. 7 00:00:26,400 --> 00:00:27,400 Sounds brilliant. 8 00:00:27,400 --> 00:00:32,900 Hayley, what would be great would be to hear a bit about yourself. Tell us who you are and what you do. 9 00:00:33,160 --> 00:00:38,720 So I'm a childhood physiotherapist and I've been a physio now for about 20 years. 10 00:00:39,300 --> 00:00:49,080 And I am just passionate about anything to do with the human body and things we can do to ward off any kind of chronic illnesses 11 00:00:49,080 --> 00:00:54,000 and also how to get the best out of our body in terms of function, sport and just health. 12 00:00:54,000 --> 00:01:01,760 I have a couple of master's degrees. So I've got a master's in advanced physiotherapy and a master's in rehabilitation science. 13 00:01:02,100 --> 00:01:05,280 And my background before I became a physio was physiology. 14 00:01:05,540 --> 00:01:12,340 So I was always interested in the finer microbiology before you even delve into what actually the body does. 15 00:01:12,920 --> 00:01:15,560 So, yeah, that's my background. Henry, how about you? 16 00:01:15,860 --> 00:01:21,200 Well, that's quite impressive, Hayley. That sounds like you've got a few certificates behind your name. 17 00:01:21,200 --> 00:01:22,900 I can't quite claim the same. 18 00:01:23,040 --> 00:01:28,180 I think a slightly dodgy drama A-level and an NVQ in cooking. 19 00:01:28,380 --> 00:01:29,500 But anyway, so a bit about myself. 20 00:01:30,480 --> 00:01:32,740 I'm from a family of bakers. 21 00:01:32,840 --> 00:01:35,680 So we run a bakery in the southwest, which is where I currently work. 22 00:01:35,740 --> 00:01:37,760 But I used to be a professional chef. 23 00:01:38,000 --> 00:01:42,100 I did about a decade working in some pretty good kitchens in London. 24 00:01:42,440 --> 00:01:44,640 And I now run my own supper clubs. 25 00:01:45,240 --> 00:01:50,180 My kind of claim to fame was I did a TV show with my brother about 12 years ago 26 00:01:50,180 --> 00:01:55,560 called the fabulous baker brothers i had slightly less gray hair and uh not the mustache but uh but 27 00:01:55,560 --> 00:02:00,280 yeah that that was a kind of a journey of yeah traveling around the uk and um teaching people 28 00:02:00,280 --> 00:02:06,180 how to cook so yeah i've always had kind of like a lifetime passion for food and basically i wake 29 00:02:06,180 --> 00:02:09,860 up hungry and um and i'm just always thinking about what i'm going to eat for the next meal 30 00:02:09,860 --> 00:02:23,862 and for me food you know primarily is around is it going to taste good you know so you know i always thinking about like you know whether it you know whether you buying a piece of meat or you going shopping you know how how can you get the best ingredients and then get the best out of them for the situation you 31 00:02:23,862 --> 00:02:24,042 in? 32 00:02:24,262 --> 00:02:25,302 That's always what I'm thinking about. 33 00:02:25,402 --> 00:02:28,942 But actually, as I've kind of got older and, you know, I've now got a family, you start 34 00:02:28,942 --> 00:02:31,742 thinking more about your kind of, you know, you're less invincible. 35 00:02:31,942 --> 00:02:34,962 So you start thinking a bit more about your health and being a bit more kind of long-term. 36 00:02:35,202 --> 00:02:39,682 And I guess I kind of see a real kind of synergy between actually eating really good food, but 37 00:02:39,682 --> 00:02:44,402 actually when you're cooking good food actually it's it's better for you and so you know i kind of 38 00:02:44,402 --> 00:02:50,042 feel kind of fairly young and fit and and i would like to that to continue so for me kind of you 39 00:02:50,042 --> 00:02:54,222 know it's it's really interwined yeah kind of eating good food but also being good for you 40 00:02:54,222 --> 00:02:59,342 and and for me i'm just you know fascinated to learn from you from a you know a real professional 41 00:02:59,342 --> 00:03:05,002 with um a lot of insight and knowledge around you know how we can you know look after ourselves 42 00:03:05,002 --> 00:03:09,302 because you know i'm interested in in being fit and healthy for the long run oh that's good well 43 00:03:09,302 --> 00:03:14,302 I'm hoping to bring a couple of decades of clinical experience and knowledge to you, 44 00:03:14,362 --> 00:03:19,942 Henry, and hopefully by the end of our podcast, I might even turn you into a scientist. 45 00:03:21,142 --> 00:03:21,862 I'm here for it. 46 00:03:22,082 --> 00:03:22,502 And that's it. 47 00:03:22,602 --> 00:03:28,022 I love, one of my passions is just to make science and physio accessible to everybody. 48 00:03:28,022 --> 00:03:34,862 So I'm a director and physio practice owner called Berry Physio over here in Suffolk. 49 00:03:34,862 --> 00:03:42,242 but obviously my reach is just locally but people do often come and travel to see me in clinic and 50 00:03:42,242 --> 00:03:47,622 that could be all across the UK just for various specialisms but it's nice to be able to put it 51 00:03:47,622 --> 00:03:53,302 into a nice way through the podcast with yourself Henry to kind of get the best out of both worlds 52 00:03:53,302 --> 00:03:58,662 so the best out of our food with your expertise on how to get the best out of the flavours and 53 00:03:58,662 --> 00:04:03,462 what interesting menus and things we can actually create and rustle up in the kitchen so we all feel 54 00:04:03,462 --> 00:04:11,062 like that professional chef but also adding in maybe some scientific approaches from my side 55 00:04:11,062 --> 00:04:15,442 just talking about what what other choices we could make or add to that and what else we could 56 00:04:15,442 --> 00:04:21,542 do with our body to to get the best out of it and as as you said we want to age well and we all 57 00:04:21,542 --> 00:04:26,322 really strive to live as long as possible but that's no good if you don't live a healthy life 58 00:04:26,322 --> 00:04:47,105 and also injury free so we want to have the best life we possibly can so we looking for that quality in our food and quality of life as we as we live And we all got young families maybe and we all busy And so I would also like to just try and bring in some quick fast and practical tips that can help people to do that 59 00:04:47,625 --> 00:04:52,465 Definitely. For me, it feels like I'm starting on a bit of a journey because, you know, 60 00:04:52,465 --> 00:04:56,225 one thing is going to be great just chatting to you and talking about all sorts of different topics. 61 00:04:56,225 --> 00:05:00,685 And I know that you've got a whole list of subjects that we're going to be, you know, starting the show off with. 62 00:05:00,745 --> 00:05:02,465 And I'm really excited to get into them. 63 00:05:02,465 --> 00:05:08,645 And then, and obviously, you know, how I can interwine food within into that and, you know, kind of make it the full kind of the full package. 64 00:05:08,705 --> 00:05:15,385 But actually for myself, I'm, I'm just really fascinated to learn, you know, from me, Hayley and picking up some tips and, you know, things that I can do better. 65 00:05:15,385 --> 00:05:21,265 Cause, you know, um, you know, I'm guilty for, you know, sitting at a desk and, you know, not stretching properly in the morning. 66 00:05:21,265 --> 00:05:26,825 And, you know, there's probably things in my lifestyle that I could change and, you know, actually get some real benefits. 67 00:05:27,065 --> 00:05:31,425 So, you know, maybe more down the kind of prevention rather than like coming in with a problem. 68 00:05:31,425 --> 00:05:33,965 But actually, you know, we're not invincible, are we? 69 00:05:34,045 --> 00:05:41,745 And there's things that we can actively do to, you know, give ourselves a fighting chance to, you know, continue living an active and healthy lifestyle. 70 00:05:42,085 --> 00:05:44,985 Absolutely. And we're going to have a whole range of interesting topics, Henry. 71 00:05:44,985 --> 00:05:50,705 And maybe some, if people are listening, they might want to also send us some ideas that they'd like us to cover. 72 00:05:51,265 --> 00:05:55,665 Obviously, I can talk for ages about all the different things that I see in clinic. 73 00:05:56,205 --> 00:05:59,945 And with your side as well, Henry, we talk about how to make some of these lovely foods. 74 00:06:00,725 --> 00:06:05,045 But if people want to actually email us in or message us, 75 00:06:05,145 --> 00:06:09,225 I believe you helped set up the Healthy Fit Instagram page, didn't you, Henry? 76 00:06:09,345 --> 00:06:09,965 Do you want to tell us how? 77 00:06:09,965 --> 00:06:10,465 Yeah, I did. 78 00:06:11,525 --> 00:06:14,545 Yeah, so I mean, I guess we'll have it on all the socials, you know, 79 00:06:14,645 --> 00:06:17,925 kind of Spotify, YouTube, etc., Twitter. 80 00:06:17,925 --> 00:06:24,845 but yeah we we do have the healthy bit um on instagram so yeah post us send us a dm i i guess 81 00:06:24,845 --> 00:06:29,105 it's you know it's we're just you know that this is you know like i said it's a bit of a journey 82 00:06:29,105 --> 00:06:35,025 and we'll just see where it goes but i think you know the that that piece around that you know if 83 00:06:35,025 --> 00:06:38,465 you're looking after yourself from a kind of physical point of view but actually it's really 84 00:06:38,465 --> 00:06:43,365 important the food that you put in as well and obviously like i know that you know when i've 85 00:06:43,365 --> 00:06:47,765 tried to do like a diet and it's been really restrictive or it's been i don't know we once 86 00:06:47,765 --> 00:07:00,367 did the cabbage diet and it was dreadful and I felt awful and I didn know why I was doing it just someone said it was a good idea and so i think we had a go and actually for me it about sustainability over the long term so like you know if you going to make these choices or you going to do these things 87 00:07:00,367 --> 00:07:04,047 you've got to they've got to be enjoyable because otherwise you're not going to do them are you're 88 00:07:04,047 --> 00:07:08,447 just going to give up after a week and then go back to your old ways and yeah so i so i'm really 89 00:07:08,447 --> 00:07:13,347 interested to learn my kind of take on food and about making things taste nice and you know kind 90 00:07:13,347 --> 00:07:17,447 of and you know working cooking with the seasons or cooking from scratch or cooking with your kids 91 00:07:17,447 --> 00:07:24,187 or you know all these different things and actually how can we optimize that so it's um you know at a 92 00:07:24,187 --> 00:07:28,407 view from a health point of view and my kind of hope is that what i'm already doing i'm not gonna 93 00:07:28,407 --> 00:07:33,087 have to deviate too far but um but i'm gonna yeah it's interesting to learn the science along the 94 00:07:33,087 --> 00:07:36,407 way as well because you know maybe just like a little tweak here a little change there could 95 00:07:36,407 --> 00:07:41,127 actually have a big impact particularly you know maybe not for me but maybe for you know someone 96 00:07:41,127 --> 00:07:46,307 listening here you know might have a specific you know condition or something that that actually just 97 00:07:46,307 --> 00:07:50,267 a few little changes could really help them and I think that's you know well that's great knowledge 98 00:07:50,267 --> 00:07:55,787 to learn isn't it exactly exactly and the consistency um is key as you said so covering 99 00:07:55,787 --> 00:08:01,307 different topics and different chronic illnesses we can delve into all kinds of injuries and 100 00:08:01,307 --> 00:08:07,287 conditions that we see um things that we're we often come across as we age and how to either 101 00:08:07,287 --> 00:08:12,967 try and prevent them or how we can live with them better um and just giving those little tips um 102 00:08:12,967 --> 00:08:17,747 throughout your day, which doesn't have to then be a complete headache to try to change your life, 103 00:08:17,867 --> 00:08:22,987 just little easy, quick things that can make all the difference and explaining why that is so 104 00:08:22,987 --> 00:08:27,947 important to do. So yeah, it's going to be a really interesting conversation coming up with 105 00:08:27,947 --> 00:08:31,907 the two of us. And we can't wait to get stuck into these episodes, can't we, Henry? 106 00:08:32,187 --> 00:08:33,907 Definitely, can't wait. Bring it on. 107 00:08:33,907 --> 00:08:41,267 And if people would like copies of either the food menus and descriptions that Henry talks about, 108 00:08:41,267 --> 00:08:46,367 He will share some of the menus and recipes on his site. 109 00:08:46,367 --> 00:08:51,667 And equally, I'll do the same with the exercises or advice from a physio perspective as well. 110 00:08:51,667 --> 00:08:55,607 And they'll be shared through our respective sort of business sites as well. 111 00:08:55,607 --> 00:08:59,027 So yeah, lots to talk about and lots to get stuck into. 112 00:08:59,327 --> 00:09:03,207 So check out the next episode coming up very soon, everyone. 113 00:09:04,207 --> 00:09:04,747 Cheers, Hayley.