{
  "version": "1.2.0",
  "chapters": [
    {
      "startTime": 0,
      "title": "Staying Healthy and Injury-Free on Holiday"
    },
    {
      "startTime": 53,
      "title": "Packing an Epic Snack Bag for Long Car Journeys"
    },
    {
      "startTime": 252,
      "title": "Preparing Easy Snacks: Peeled Oranges and Yogurt Pots"
    },
    {
      "startTime": 494,
      "title": "Setting Up Your Car to Avoid Back Pain"
    },
    {
      "startTime": 874,
      "title": "Common Holiday Injuries and How to Avoid Them"
    },
    {
      "startTime": 982,
      "title": "Understanding Sciatica and the Sciatic Nerve"
    },
    {
      "startTime": 1418,
      "title": "Relieving and Preventing Back Pain on Holiday"
    },
    {
      "startTime": 1871,
      "title": "Preventing Deep Vein Thrombosis on Long Flights"
    },
    {
      "startTime": 2458,
      "title": "Cooking Local Cuisine While Traveling"
    },
    {
      "startTime": 2892,
      "title": "Discovering New Recipes in the Country You're Visiting"
    }
  ]
}