{
  "version": "1.2.0",
  "chapters": [
    {
      "startTime": 0,
      "title": "Introduction to allergen-free pack-up boxes"
    },
    {
      "startTime": 68,
      "title": "Making creamy sesame-free hummus"
    },
    {
      "startTime": 364,
      "title": "Healthier alternatives to crisps"
    },
    {
      "startTime": 636,
      "title": "Freezing sandwiches and making fresh bread"
    },
    {
      "startTime": 905,
      "title": "Peer pressure and parental choices"
    },
    {
      "startTime": 1270,
      "title": "The sugar content of fizzy drinks"
    },
    {
      "startTime": 1407,
      "title": "Making gradual changes to kids' lunchboxes"
    },
    {
      "startTime": 1752,
      "title": "Making quick flatbreads"
    },
    {
      "startTime": 2115,
      "title": "Healthiest supermarket bread options"
    },
    {
      "startTime": 2405,
      "title": "High percentage cocoa and bananas for dessert"
    }
  ]
}