{
  "version": "1.2.0",
  "chapters": [
    {
      "startTime": 0,
      "title": "Introduction to EMFs and Modern Health Concerns"
    },
    {
      "startTime": 40,
      "title": "Introducing Anthony Smith and EMF Safe"
    },
    {
      "startTime": 85,
      "title": "Anthony's Journey into Health and EMFs"
    },
    {
      "startTime": 176,
      "title": "Exploring Vibration, Frequency, and Red Light Therapy"
    },
    {
      "startTime": 290,
      "title": "The Importance of Full Spectrum Light"
    },
    {
      "startTime": 325,
      "title": "Understanding Non-Native EMF and Its Impact"
    },
    {
      "startTime": 455,
      "title": "How EMFs Interfere with Natural Body Frequencies"
    },
    {
      "startTime": 525,
      "title": "EMFs in Cars and the Dangers of Bluetooth Headsets"
    },
    {
      "startTime": 704,
      "title": "EMF Exposure Is Cumulative"
    },
    {
      "startTime": 784,
      "title": "Measuring and Reducing EMF Exposure"
    },
    {
      "startTime": 825,
      "title": "Creating an EMF-Mitigated Sleep Sanctuary"
    },
    {
      "startTime": 975,
      "title": "Anecdote: Experiencing a Sleep Disruption"
    },
    {
      "startTime": 994,
      "title": "Man-Made vs. Natural EMFs"
    },
    {
      "startTime": 1301,
      "title": "The Importance of Schumann Resonance and Reducing EMF Exposure"
    },
    {
      "startTime": 1346,
      "title": "EMF Safe Cutoff Switch to Disconnect Power"
    },
    {
      "startTime": 1555,
      "title": "Measuring and Mitigating EMF Levels"
    },
    {
      "startTime": 1640,
      "title": "Installation and Usage of the EMF Safe Cutoff Switch"
    },
    {
      "startTime": 1815,
      "title": "Stories of Health Improvements with EMF Reduction"
    },
    {
      "startTime": 1994,
      "title": "EMF Effects on Children and Brain Development"
    },
    {
      "startTime": 2157,
      "title": "Grounding vs Earthing"
    },
    {
      "startTime": 2318,
      "title": "Grounding In Nature"
    },
    {
      "startTime": 2934,
      "title": "Warning: Grounding Indoors"
    },
    {
      "startTime": 3650,
      "title": "Historical Perspective: EMFs and the Spanish Flu"
    },
    {
      "startTime": 4284,
      "title": "The Correlation between Vaccinations and EMFs"
    },
    {
      "startTime": 4361,
      "title": "Heavy Metals And Magnets in EMF Exposure"
    },
    {
      "startTime": 4450,
      "title": "Natural Immunity versus Vaccines"
    },
    {
      "startTime": 4810,
      "title": "Simple EMF Shielding: Mesh Letter Holders for Phones and Routers"
    },
    {
      "startTime": 4996,
      "title": "Making a Change and Raising Healthier Kids"
    },
    {
      "startTime": 5036,
      "title": "European Approach to EMFs"
    },
    {
      "startTime": 5137,
      "title": "Concluding Remarks and Website"
    }
  ]
}