{
  "version": "1.2.0",
  "chapters": [
    {
      "startTime": 0,
      "title": "Laura's Suicidal Depression"
    },
    {
      "startTime": 49,
      "title": "Introduction"
    },
    {
      "startTime": 75,
      "title": "Laura's Background"
    },
    {
      "startTime": 101,
      "title": "Laura's Health Journey Begins"
    },
    {
      "startTime": 128,
      "title": "Starting the Vegan Journey"
    },
    {
      "startTime": 177,
      "title": "The China Study Influence"
    },
    {
      "startTime": 227,
      "title": "Deteriorating Health"
    },
    {
      "startTime": 273,
      "title": "The Problems with Fiber"
    },
    {
      "startTime": 314,
      "title": "Family and SIBO"
    },
    {
      "startTime": 390,
      "title": "The Sacrifice of Eating"
    },
    {
      "startTime": 456,
      "title": "Discovering SIBO"
    },
    {
      "startTime": 515,
      "title": "Nutritionists and Meat"
    },
    {
      "startTime": 543,
      "title": "Carnivore Journey Begins"
    },
    {
      "startTime": 580,
      "title": "The Switch to Carnivore"
    },
    {
      "startTime": 630,
      "title": "Initial Transformation"
    },
    {
      "startTime": 701,
      "title": "Making Carnivore a Lifestyle"
    },
    {
      "startTime": 743,
      "title": "Food Addiction"
    },
    {
      "startTime": 793,
      "title": "Eating Disorders and Carnivore"
    },
    {
      "startTime": 859,
      "title": "Mental Health Changes"
    },
    {
      "startTime": 905,
      "title": "The Motivation to Help Others"
    },
    {
      "startTime": 973,
      "title": "Getting Educated on Plant Toxins"
    },
    {
      "startTime": 1060,
      "title": "Transition and Education"
    },
    {
      "startTime": 1096,
      "title": "Not Everyone Is Unwell"
    },
    {
      "startTime": 1149,
      "title": "No More Cravings"
    },
    {
      "startTime": 1209,
      "title": "Getting Creative"
    },
    {
      "startTime": 1227,
      "title": "It Doesn't Have to Be Forever"
    },
    {
      "startTime": 1298,
      "title": "Treat It as an Experiment"
    },
    {
      "startTime": 1360,
      "title": "Organs and Vitamin Levels"
    },
    {
      "startTime": 1401,
      "title": "Supplements and Detox"
    },
    {
      "startTime": 1496,
      "title": "Toxic Environment"
    },
    {
      "startTime": 1559,
      "title": "Nostr, Social Media Protocol"
    },
    {
      "startTime": 1633,
      "title": "Do Your Research"
    },
    {
      "startTime": 1699,
      "title": "The Carnivore Community"
    },
    {
      "startTime": 1750,
      "title": "Nutrition and Living"
    },
    {
      "startTime": 1812,
      "title": "Keep the Variables Minimal"
    },
    {
      "startTime": 1883,
      "title": "Eat Fruits and Vegetables"
    },
    {
      "startTime": 1896,
      "title": "Lion's Diet"
    },
    {
      "startTime": 1987,
      "title": "Social Life with Carnivore"
    },
    {
      "startTime": 2040,
      "title": "Alcohol Isn't Pleasant"
    },
    {
      "startTime": 2058,
      "title": "Lion Diet in Mexico"
    },
    {
      "startTime": 2116,
      "title": "What the Truth is"
    },
    {
      "startTime": 2159,
      "title": "Trade-offs"
    },
    {
      "startTime": 2349,
      "title": "Share the Truth"
    },
    {
      "startTime": 2363,
      "title": "Sharing What They Have"
    },
    {
      "startTime": 2475,
      "title": "I am Open and Guiding"
    },
    {
      "startTime": 2517,
      "title": "Eating Disorders and Help"
    },
    {
      "startTime": 2562,
      "title": "Social Media and Perfection"
    },
    {
      "startTime": 2634,
      "title": "Being More Lean Mass"
    },
    {
      "startTime": 2675,
      "title": "What are Eating Disorders?"
    },
    {
      "startTime": 2739,
      "title": "The Therapies Did Not Work"
    },
    {
      "startTime": 2837,
      "title": "The Willpower Does Not Work"
    },
    {
      "startTime": 2930,
      "title": "What is it Means To Be Satiated?"
    },
    {
      "startTime": 2966,
      "title": "Rewiring your Brain"
    },
    {
      "startTime": 3096,
      "title": "Effects of Lower Energy"
    },
    {
      "startTime": 3136,
      "title": "What do They Crave"
    },
    {
      "startTime": 3187,
      "title": "Incentives to Want Addiction Pathways"
    },
    {
      "startTime": 3271,
      "title": "The USDA Food Pyramid"
    },
    {
      "startTime": 3372,
      "title": "Why Vegans Have Smaller Brains"
    },
    {
      "startTime": 3438,
      "title": "Blood on Your Hands"
    },
    {
      "startTime": 3493,
      "title": "Plant Toxins Are Designed"
    },
    {
      "startTime": 3541,
      "title": "Vegetables with the Least Ones"
    },
    {
      "startTime": 3570,
      "title": "The Entire Environment"
    },
    {
      "startTime": 3589,
      "title": "Red Light Therapy Experience"
    },
    {
      "startTime": 3677,
      "title": "Face Pigmentation Help"
    },
    {
      "startTime": 3724,
      "title": "Healing Melasma"
    },
    {
      "startTime": 3793,
      "title": "Can Be Absorbed Throught Skin"
    },
    {
      "startTime": 3833,
      "title": "Boost in the Winter Time"
    },
    {
      "startTime": 3857,
      "title": "Naturally Red Lights"
    },
    {
      "startTime": 3875,
      "title": "Normalized, Every Teenager"
    },
    {
      "startTime": 3905,
      "title": "Why Do You Have Acne?"
    },
    {
      "startTime": 3943,
      "title": "All You Need To Do"
    },
    {
      "startTime": 3993,
      "title": "Natural Skin Care and Talo Creams"
    },
    {
      "startTime": 4061,
      "title": "I Am Natural"
    },
    {
      "startTime": 4122,
      "title": "Now That I Eat Meat"
    },
    {
      "startTime": 4185,
      "title": "Yogis Are Coming Back"
    },
    {
      "startTime": 4218,
      "title": "Share the Love"
    },
    {
      "startTime": 4271,
      "title": "Follow Laura's Content"
    },
    {
      "startTime": 4351,
      "title": "Motivated By The Messages"
    },
    {
      "startTime": 4395,
      "title": "Do The Same State"
    },
    {
      "startTime": 4476,
      "title": "I Will Just Try It Out"
    },
    {
      "startTime": 4493,
      "title": "The Motivation"
    },
    {
      "startTime": 4539,
      "title": "Find It On Instagram"
    },
    {
      "startTime": 4637,
      "title": "I Can Never Follow The Recipe"
    },
    {
      "startTime": 4675,
      "title": "Experiment Today"
    },
    {
      "startTime": 4716,
      "title": "What the Best We Can Do"
    },
    {
      "startTime": 4744,
      "title": "We Just Change The World"
    },
    {
      "startTime": 4779,
      "title": "Test at Cardiologist"
    }
  ]
}