Destiny Architecture® Meditations

Short Yoga Nidra Practice

Sun, 13 Apr 2025 23:49:54 GMT

In this 17-minute guided Yoga Nidra session, yoga teacher Heather Larson will lead you into a state of deep relaxation and inner awareness.

This practice includes body scanning, breath awareness, and visualization techniques designed to calm the nervous system and support deep rest. Perfect for unwinding at the end of the day or taking a mindful pause whenever you need to reset.

What to Expect:

A short centering to settle the body and mind
A systematic body scan for deep physical relaxation
Breath awareness to anchor your attention
Gentle visualizations to guide you into stillness

No experience necessary. Simply find a quiet space, lie down comfortably, and listen.

Dharma Talk with Hindu Chaplain Sangeetha Kowsik

Wed, 30 Oct 2024 23:08:07 GMT

On this episode, I’m joined by Hindu Chaplain (NYU, Columbia) Sangeetha Kowsik. She’s passionate about Hinduism, art, and culture. She brings together faith, language, typography, and art to tell beautiful stories. You’ll learn a lot in this podcast about Deepavali/Diwali, Navratri, the interfaith movement, girl Gods, and how our differences make us stronger. In this episode, we lose the divisions and talk about what brings us together. In this season and always, we want to bring light to the darkness. ✨

Things discussed:

Ihsan Ishan, Sangeeth Kowsik’s store: https://www.ihsanishan.com

Flushing Ganesha Temple: https://nyganeshtemple.org/

Remembering Balbir Singh Sodhi: https://storycorps.org/stories/remembering-balbir-singh-sodhi-sikh-man-killed-in-post-911-hate-crime/

Sangeetha's Mexico City collection: https://www.ihsanishan.com/shop-online?category=MEXICO%20CITY%20COLLECTION

Music by MGoldMusic in the ValueVerse (on Wavlake, Fountain, LNBeats). Songs: Flying Elephant & Tripa.

https://wavlake.com/mgoldmusic

Meditation 1

Mon, 30 Sep 2024 03:49:19 GMT

We go through 3 meditation techniques in this first podcast episode:

Breathing
Body scan
Say a mantra

There are also 3 songs to relax with:

Handpan Oasis by Sensory Meditation
To Be At Peace by Ryan Zak
Sandhill Cranes by Yimes

I'm Heather Larson and I also host Radio Detox. This is another way for me to show off some great #v4v music while also helping you meditate.

Take a few minutes for yourself today. 💜